There are more than 20 million individuals who practice yoga alone in the United States of America, making it one of the sports with the quickest growth rate in the world. Yoga followers want to be able to showcase their devotion to the practice via the wardrobe, interior decorating, and even accessories that they choose to wear. These Yoga goods are perfect for giving to yogis as presents since they demonstrate how much you care about them and the practice that they engage in.
Yoga is a practice that may assist you in feeling more at ease and focused on yourself. These yoga-themed posters can assist you in discovering who you are on the inside if you are interested in incorporating yoga into your daily routine.
Yoga graphics are excellent for anyone who wants to add some inspiration to their home design. We have something for you, whether you’re searching for a poster with a yoga position or a poster with a yoga message on it. These prints are not only beautiful, but they also make wonderful presents for the yogis and yoginis in your life. We have a wide variety of yoga-themed prints, ranging from floral patterns to geometric patterns. Check out the yoga quotes part of our website if you’re looking for anything more specific; you’ll be able to discover precisely what you’re looking for there!
Yoga wall arts are available in a range of designs and sizes. While some of them were conceptualized by artists and include abstract pictures of the sun or moon, others showcase photographs of actual individuals striking various yoga positions. There are also numerous posters that feature other sorts of yoga poses or combine other elements such as animals, flowers, and other things into their design. Examples of these kinds of posters can be seen all over the world.
Consider beginning a yoga poster collection if you are searching for a method to inject some levity and playfulness into your daily routine. When you work out at home or simply hang out in your room with friends, these vibrant posters will serve as a source of motivation for you every day. They are wonderful presents to give to those who share your fascination with this time-honored custom as well.
Yoga Facts You Need to Know
Whether you’re new to yoga or just want to brush up on your skills, these great yoga facts and benefits will teach you something new!
In The 1890s, Yoga Was Introduced To The Western World
One of the most remarkable yoga history facts is that it was introduced to the Western world in 1893.
It is widely assumed that there were two historical triggers for its introduction to the West. Initially, monks began to share their expertise with travelers to India, offering data about yoga and wellness.
Swami Vivekananda’s journey to the United States in 1893 is another cause. He spoke at the World’s Parliament in Chicago, which we have a record of, presenting the message of Hinduism and yoga.
Though the statistics indicate some animosity against his views, they were also welcomed with enthusiasm and admiration.
Vivekananda continues to create books and do tours around the United States to teach information about yoga and wellness.
Yoga Is Said To Have “Eight Limbs”
One of the most fascinating yoga facts is that it has “eight limbs.” These all serve as guides for how to live life and how they should be practiced.
Each of them is intended to assist you in living a meaningful and purposeful life. The eight limbs are:
- Yamas (abstinences)
- Niyama (observances)
- Asana (postures)
- Pranayama (breathing)
- Pratyahara (withdrawal)
- Dharana (concentration)
- Ghana (meditation)
- Samadhi (absorption)
This is one of the most important facts about yoga and its history. These truths are probably recognizable to experienced yogis since they are one of the bases of practice and courses.
Yoga is a Registered Olympic Sport
This is one of the most shocking and entertaining yoga truths. The USA Yoga Federation registered it for competitive reasons in late 2015, and the Olympic Committee approved it the following year.
However, how do you compete in yoga?
During a competition, yogis will perform a variety of positions in front of a panel of judges. They will have three minutes to deliver them, and they must contain five necessary postures. They are as follows:
- Standing head-to-knee pose
- Standing bow-pulling pose
- Bow pose
- Rabbit pose
- Stretching pose
These poses are supposed to show yogis’ flexibility, strength, and balance.
Yoga Can Improve Your Self-Esteem
Because yoga focuses on developing confidence while doing different deep stretches and postures, it may have an impact on daily self-esteem levels.
Though there are several statistics concerning yoga and its health advantages, particularly in fitness, there is a strong emphasis on attitude when looking at yoga throughout history.
One research discovered a link between frequent yoga practice and improved academic achievement. Another scientific research discovered that 90-minutes of yoga practice each week improved self-esteem and body image in persons who suffered from binge eating. This demonstrates that there are several advantages to practicing yoga every day, regardless of age.
Yoga is Over 5,000 Years Old
Yoga has been practiced by Hindus all over the globe for over 5,000 years. Yoga is mentioned in Vedic literature, sacred scriptures written in the ancient Indian language of Sanskrit.
The Vedas, a compilation of spiritual text comprised of poetry and hymns, comprise Vedic literature.
The term “Veda” refers to knowledge, and these works were supposed to convey the basic facts of existence.
Another interesting fact about yoga is that in the ancient scriptures, ‘Yoga’ translates as ‘union,’ which includes some of the concepts you may be acquainted with.
These provide some of the most fascinating backdrops for yoga and its history. Literature, language, and religious background facts can all help you get the most out of your yoga courses!
Yoga Was First Practiced As A Kind Of Healing
Want to learn more about yoga and health? It was initially used to treat both physical and mental ailments.
Yoga is gentle on muscles and joints since it is a low-impact kind of physical exercise. As a result, yoga is a terrific approach to exercise without risking aggravating ailments, aches, and pains.
In terms of mental healing, research studies have proven that exercise in general may help with mental health.
Endorphins are substances produced by the brain during exercise that enhance a happy mood, relieve tension, and deliver a ‘high’ afterward.
Furthermore, it is believed that frequent yoga practice may ‘cure’ the mind of negativity and help practitioners adopt a more optimistic attitude toward themselves and the world.
One of the advantages of performing yoga in the morning is that it wakes up your body and mind and sets a good tone for the day.
As long as you are motivated to maintain a healthy lifestyle, you will discover that the greatest Yoga-themed products may help you become more conscious of your own self-discipline and dedication. The key is to find something that resonates with you personally. After all, the more connected and motivated you are, the better everything will turn out.